Pita:
1 whole wheat pita, cut in half
Vegan Chicken (as much as you want/need)
spinach
sprouts
red bell pepper
Veggie Bagel Sandwich:
1 everything bagel, cut in half
2 tsp vegan mayo or hummus
sliced cucumber
sliced tomato
sprouts
sliced red onion
sliced vegan cheese
Quinoa & Falafel Salad:
Quinoa Salad:
1-1/2 cups cooked quinoa
1/3 cucumber, diced
1/4 cup chopped red bell pepper
2 tbsp chopped green onion
Yves falafel or other store-bought falafel
Sauce:
2 tbsp tahini
1 tbsp lemon juice
1-2 tbsp water
1 tsp soy saue
1 tsp maple syrup
Berry Smoothie & Granola
1 frozen banana
1 cup mixed berries
1/2 cup orange juice (more if needed)
1/3 cup granola
Follow The Master Vegan For More Great Vegan Recipes:
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