Amazing Health Benefits Of Dragon Fruit
What is Dragon Fruit? Learn how to choose the best dragon fruit, how to store dragon fruit and how to how to prepare it for it's incredible health benefits!
Dragon Fruit is full of nutrients and health benefits:
Top 5 Benefits Of Dragon Fruit:
Dragon fruit is extremely good for heart conditions. It lowers levels of oxidative stress and helps repair stiff arteries. It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.
Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods.
Therefore, it is good for a diabetic patient to incorporate into their diet.
Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. The high fiber content improves our metabolic system thereby helping us to maintain a healthy weight.
Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in many important minerals as iron, calcium, phosphorus. Apart from this, it contains a good proportion of protein, fiber and niacin. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments.
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