Super Silky Smooth Chocolate Chia Seed Pudding! Chia Seeds benefits are healthy and can help you lose weight. Chia seeds are packed full of Fiber, Calcium, Iron, Magnesium and Omega 3s - which make Chia seeds the perfect food.
Silky Chocolate chia pudding recipe - Vegan, Paleo, Keto, Gluten free
Silky Chia pudding:
1 cup chia seeds
1/4 cup cacao powdered
1 can lite organic coconut milk
maple syrup for optional sweetener
The secret Chia seed recipe to making easy, smooth & silky Chia seed puddings! You can add fruit, spices to the chia seed pudding and you will find that chia seeds are full of fiber and help you lose weight.
Chia Seeds have been proven to regulate and decrease abnormally high levels of insulin in the blood. They can also reduce insulin resistance to help you lose weight and control diabetes.
A recent UK study showed that chia seeds can lower triglycerides and cholesterol levels while increasing HDL (The Good) cholesterol. The study also found that when substituting chia seeds for other fat sources, the chia seed diet was able to prevent high triglyceride levels and reduce obesity.
Chia Seeds Benefits - Chia is high in both soluble and insoluble fiber, containing 10 grams of fiber, or an incredible 40% of your daily dietary fiber needs from chia seed! Chia seeds will fill you up and help you lose weight by fooling your stomach into thinking it is full and suppressing your appetite Chia contains 179 mg of plant-based Calcium or 17% of your daily requirement. Chia fat is 20% ALA, the highest amount found in any plant. ALA is essential for brain function and hair and nail growth. Chia is 17% protein. Who says you can't get protein from plants? Chia is very high in antioxidants and has four times more ORAC value than blueberries (Oxygen radical absorbency capacity ) Chia contains almost 60% of your daily vitamin B1 and B3 requirements Chia has an incredible 60% of your daily Iron requirements
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